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Showing posts with the label anxiety

Anxiety attack

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I let myself cry last night. I hate crying. When I cry I feel weak and embarrassed. I feel as if I am not holding it together. I feel broken. I especially hate crying in front of my children. I don't want to break their spirits or concern them. I don't want them to see mommy out of control. When I cry in front of them I feel as if I am failing to show them God's light, love, and hope. I tell them all the time that it is ok to cry. I tell them that it is ok to feel overwhelmed. I tell them that I love them and I pray with them, but when it comes to myself I act differently. If the person in this situation was a friend of mine or just a stranger, I would love them and support them. I don't allow myself the same grace.  Let me give you a little background on what lead to this crash and burn. Our van is in the shop until next week. My loving parents are going to cover the cost; it is a huge blessing but I feel an overwhelming amount of guilt. I feel unworthy of them

Why are God's People Afraid to be Real?

In the past I thought being a good Christian meant wearing a mask. Projecting an image of happiness and wholeness to all those around me. I thought the mask would help others to see Jesus through me. It would keep my brokenness from becoming a distraction to others. I would wear this mask that I created and when the mask would slip, I would become overcome with guilt for failing as a Christian. Through the last several years, I have found that sometimes people can see God most shining through the cracks of my brokenness. I was doing God no favors by being artificial. God wanted to use my brokenness. He wanted to heal my brokenness. He wanted to love me in my brokenness. As a society we have things that are stigmatized. Things that go unspoken for fear of rejection and judgement. Sadly, this is not much more different in our Christian walk.There are some subjects that are uncomfortable and can make us feel vulnerable. Top Three Things Christians Hide: (Some of these overlap) 1.

The Prayer of the Doubter

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God, You are good. You are have always had your hand of protection and provision upon me and my family. I have seen You do miracles that would be considered great to many and in some that would be considered tiny. You have shown me great mercy and love, even in times when I was least deserving. You reign Most High over all.  Yet God, I still struggle to see You at time. I struggle to remember Your goodness and faithfulness. I struggle to understand that You are bigger than my circumstances. I struggle to know that You love me in my weaknesses. I struggle to look to You first, instead of trying to carry the burden alone.  God, I am sorry for my lack of faith. I am sorry for taking my eyes off of You. I am sorry for allowing the things around me to consume me with anxiety. I am sorry for failing to give You the glory and honor You always deserve.  God, my God, I need Your help. Help me to set my eyes on You, Lord. Help me narrow the gap between my head and my heart. Help me t

Facing others (Part 1)

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Have you ever ran into or met someone that you personally don't know, but that person knows about you?  Growing up I had this happen often. My mom would tell someone at work or one of her friends about me and what trouble I was giving her. When I would meet the person I would feel mildly embarrassed but would brush it off. It was never anything that I considered too personal. I am often that way. As I have said before, I am an open book... the strange thing is I at least get to know who I am an open book to and I am the one choosing to tell the person which gives me a sense of control.  Tonight, I was blessed with being able to attend a small group of very loving people, but I was also extremely anxious because the leader of the group knows of some of my scars that I am not and won't be able to divulge anyone else with. There was a situation that I did not cause but it ended up effecting me. God has been so gracious in the grace, healing, and restoration He has brought to t

My struggle with self image...

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When I look into the mirror I don't recognize myself. I see this person who has glimpses of me but at the same time is not in the same body as I remember. At some points I try to avoid them, for fear of breaking down in tears. As distorted as it is, I don't imagine myself as a fat person. I feel trapped in my body.  I am an emotional eater. I am sitting here filled with anxiety over what I am about to post, and trying to resist the large bag of  Cheetos that is calling to me. Though I know it is wrong, I am one of those people who eat to numb the pain.  When I was speaking to a friend of mine, the other day, we were discussing anticipatory anxiety (where you become anxious at the thought of whatever might cause anxiety. One of my counselors told me that the best way to face it is head on.  So here I go.... (heart beat races... breathing becomes rapid... sweat begins to accumulate on forehead.) I had seen a news article on a very different blog.  The Belly Project  is wh

30 Day Blog Challenge: Day 4

List  5 things you would tell your 16 year-old self, if you could. 1. Lose the weight now... You may think that you are obese but you are only slightly overweight. It would be a lot easier to lose the weight now then to try to when you are obese.  2. The fibromyalgia pain is not going to go away... Don't feel defeated, but also don't let the pain stop you from doing thing. I know you want it to just mysteriously go away but it wont. It may sound weird but you will grow to appreciate it when you see that it pulls you closer to God and creates character.  3. Be more active in school activities... I know you think it is cool to be one of the "weird" ones and to rebel against the system but you will regret not doing any activities with your free time.  4. You are not stupid... The reason you have are having problems reading is not because you are stupid. Your reading level is definitely not where it should be, with help at Sylvan, things with be so much better. Do

30 Day Blog Challenge: Day 2

Describe 3 legitimate fears and explain why you fear them.. 1. I just realized today that I have a fear of my husband losing his job. In the last year my husband has shown up at home early twice unannounced. Each time I was hit in the gut with a terrible feeling. Just upon seeing his face after he opened the door, I knew that he had lost his job. I felt so overwhelmed, stressed, and anxious. I feared not being able to pay the bills or provide for the girls. His new job has him coming home at random times when they are not busy. When he walks in the door my heart and thoughts start racing. I know in my head that God is in control and that he has and will provide for us, but my flesh pulls me into a place of fear.  2. Depression, anxiety, manic depression, and other mental illnesses run strong in my family as well as my husbands family. Since my oldest daughter is so much like me, I fear her possible struggle with mental illness. I remember the feeling of being in the deepest darkest

Making Good Impressions

As my husband sets down the phone my anxieties rise. I know what he is about to say and I know that there is not much time, or is there? My heart starts pounding and I start to contemplate all that needs to be done. Then he says it, "My dad is coming over and will be here in 30 mins to and hour." Ugh, the In-laws.  Let me explain myself. My husbands parents are divorced and have been since he was a little boy. His father was remarried and now has five more children. His mother has three boys with his father and one after the divorce. I love my In-laws very much and enjoy spending time with them, the only part I don't like is the In-law part. I feel this enormous pressure to please and impress my In-laws. The pressure isn't assisted any by my husbands distance from them. He isn't as close with his parents as I am with mine or as I would like him to be. I so want them to feel welcome and at home with me and in my home. My husband really doesn't understand this